Breakfast is a huge opportunity to supply nutrition. You need to be consistent with some key basics.
If you don’t eat breakfast, then you have to be very confident in your choices when you acquire food is supportive of what you need.
STAPLES TO KEEP IT SIMPLE
Your breakfast doesn’t have to be an Instagram-worthy masterpiece for it to be effective. It also doesn’t need to have the latest organic superfood, come with mashed avocado or take an hour to prepare.
By having a few simple staples in the cupboard you can build a good breakfast in a few minutes.
Combine food from each of the following categories and you have enough breakfast options to keep you going for a while.
- Carbohydrates
Oats/muesli, Wholemeal bread, Fresh + dried fruit, Honey + jams
- Protein
Eggs, Yoghurt, Milks, soya milk, oat milk, Protein powder
- Healthy fat
Kerrygold butter, Cheeses such as feta and reduced-fat Cheddar, Nut butters, Seeds
EXAMPLES
- Toast | eggs | feta
- Fruit | honey | yoghurt | seeds
- Muesli | soya milk | nut butter
- Fruit | soya milk | nut butter
