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The intake of flavonoids has the largest intake from drinks such as tea and fruit teas. If we consume coffee, we do acquire a further range of phenolic compounds. Dark chocolate, berries, grapes, apples and many more plant foods help us acquire a range of polyphenols.  Polyphenols are plant compounds: consisting of THE THREE P’S […]

MORE VEG WILL HELP REDUCE HUNGER AND CRAVINGS A few key things to help when hunger and staying full is an issue in a deficit of calories.  Vegetables slow down digestive transit and promote a better balance of blood sugar.  Erratic blood sugar may be caused by too many high glycemic carbohydrates (sugar), caffeine, high

MAKE ANIMAL PROTEIN AT MEAL 1, NON-NEGOTIABLE Once you start doing this, it’s hard to go back to just eating cereal. It keeps you full and tastes great – everyone loves a cooked breakfast. Opt for animal proteins. Animal proteins positively affect your neurotransmitters, increasing focus, drive, and determination. They also provide zoonutrients such as

One thing many of us don’t need in our lives is more complexity. The second anything has too many words or doesn’t tell me what I need right away, the less chance I have that I will contemplate, do or even maintain any of the habits I’m trying to use while nourishing myself and changing

Breakfast is a huge opportunity to supply nutrition. You need to be consistent with some key basics. If you don’t eat breakfast, then you have to be very confident in your choices when you acquire food is supportive of what you need. STAPLES TO KEEP IT SIMPLE Your breakfast doesn’t have to be an Instagram-worthy

We don’t all look at plates of food and ultimately see macronutrients, we see our favourite meals like lasagne, chilli or sandwiches. When we start to track our food to align our meals and total overall intake for physical results, we have to get to grips with our intake of certain nutrients like carbohydrates and